# Broccoli Cheddar Bites

Cheesy and crispy broccoli bites that are easy to make and perfect for kids' lunches or dinners.

- Total time: 20 min
- Cuisine: Italian
- Category: Baked Goods
- Language: en

## Ingredients

- 2 cups steamed broccoli
- 1 cup Parmesan cheese
- 1 cup sharp cheddar cheese
- 1 cup panko bread crumbs
- 0.5 cup onion
- 0.5 cup flour
- garlic powder
- pepper
- salt
- onion powder
- 3 eggs

## Instructions

1. Add two cups of steamed broccoli to a bowl.
2. Add one cup of Parmesan cheese and one cup of sharp cheddar cheese.
3. Add one cup of panko bread crumbs, half a cup of onion, and half a cup of flour.
4. Add garlic powder, pepper, salt, and onion powder.
5. Add three eggs.
6. Stir all ingredients together until it creates a thick batter consistency.
7. Spray a muffin pan (metal or silicone) and fill with the broccoli mixture.
8. Bake in a preheated oven at 375 degrees for 20 minutes until crispy on the bottom and top.

## Equipment

- muffin pan
- spray

## Tips

- Make sure to spray the muffin pan before adding the mixture.
- The broccoli will fall apart when stirring, which is fine.
- These bites heat up well for meal prep.
- Can use sharp or mild cheddar cheese.

## Source

- Original video: https://www.tiktok.com/t/ZTkpNf9YP/
- Recipe page: https://www.cliprecipe.com/recipe/ea0ee812-2a17-4b10-b797-d8c80a3aa98b
- Extracted: 2026-05-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt