# Buffalo Chicken Pasta

A high-protein buffalo chicken pasta recipe, perfect for weight loss.

- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- protein+ penne pasta
- 1 pound boneless skinless chicken breast
- 1 tsp salt
- 1 tsp pepper
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp smoked paprika
- 0.5 tsp brown sugar
- 0.25 tsp cumin
- 0.25 tsp chili powder
- 1 cup hot sauce
- 0.25 cup low-calorie yogurt ranch
- low-fat mozzarella cheese

## Instructions

1. Boil your protein+ penne pasta according to package instructions.
2. Shock the pasta in ice water.
3. Marinate 1 pound of boneless, skinless chicken breast with the listed seasonings.
4. Cook the chicken on high heat for 3-4 minutes per side.
5. For the sauce, use 1 cup of your favorite hot sauce.
6. Add a 1/4 cup of low-calorie yogurt ranch to the pasta.
7. Top with low-fat mozzarella cheese.
8. Microwave the pasta.

## Equipment

- pot
- slotted spoon
- bowl
- pan
- tongs
- measuring cup
- microwave

## Source

- Original video: https://www.tiktok.com/t/ZT6AJ6t4W/
- Recipe page: https://www.cliprecipe.com/recipe/ea07afbd-8c2b-474d-8b62-4802628770dc
- Extracted: 2025-07-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt