# Honey Teriyaki Chicken & Rice

This recipe shows how to make a high-protein honey teriyaki chicken and rice dish using a slow cooker.

- Servings: 8 servings
- Total time: 45 min
- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- 1360 g boneless skinless chicken thighs
- 75 g soy sauce
- 30 g dark soy sauce
- 80 g honey
- 60 g mirin
- 30 g ginger paste
- 15 g garlic paste
- 3 tbsp cornstarch
- 4 tbsp cold water
- 480 g short grain or sushi rice
- 100 g low-fat mayo
- 100 g 0% greek yogurt
- 75 g sriracha
- 0 salt
- 0 pepper
- 0 garlic powder
- 0 milk
- 2 stalks green onions

## Instructions

1. Toss boneless, skinless chicken thighs in a slow cooker.
2. Add soy sauce, honey, mirin, ginger, and garlic to the slow cooker.
3. Add a cornstarch slurry (3 tbsp cornstarch and 4 tbsp cold water) to the slow cooker.
4. Cook on high for 4-5 hours or on low for 5+ hours until the chicken is cooked through.
5. Cook short grain rice separately.
6. Mix cooked rice directly into the cooked chicken in the slow cooker.
7. Add chopped green onions and sesame seeds to the mixture.
8. Make a low-calorie yum yum sauce by mixing together low-fat mayo, 0% greek yogurt, sriracha, salt, pepper, garlic powder, and milk (add milk as needed).
9. Drizzle yum yum sauce over the chicken and rice.
10. Serve and enjoy!

## Equipment

- slow cooker

## Source

- Original video: https://www.youtube.com/shorts/wOuljQRecnY
- Recipe page: https://www.cliprecipe.com/recipe/e9f19d7f-c536-4fcb-a68a-c7acf803d6c2
- Extracted: 2025-01-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt