# Ensalada de Kale

Receta de una ensalada antiinflamatoria con kale, arándanos, nueces, manzanas, cebolla, vinagreta, semillas de chía y linaza.

- Servings: 1 servings
- Total time: 5 min
- Cuisine: Spanish
- Category: Salad
- Language: en

## Ingredients

- 1 handful kale
- 1 handful arándanos
- 1 handful nueces de agronús
- 1 apple manzanas cortadas en gajos
- 1 handful cebolla
- 1 bowl vinagreta
- 1 handful semillas de chía
- 1 handful semillas de linaza

## Instructions

1. Colocar el kale en un bowl.
2. Agregar arándanos.
3. Agregar nueces de agronús.
4. Agregar manzanas cortadas en gajos.
5. Agregar cebolla.
6. Agregar vinagreta.
7. Agregar semillas de chía y linaza.

## Equipment

- bowl

## Source

- Original video: https://youtube.com/shorts/Jpz24-_bd94?si=37bwe6fMNbeSl-8v
- Recipe page: https://www.cliprecipe.com/recipe/e9e4262c-13d9-42ea-be34-bc35c5456038
- Extracted: 2025-03-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt