# High Protein Microwave Blueberry Muffin Bowls

A gigantic, 1-minute blueberry muffin with 278 calories and 25 grams of protein.

- Servings: 3 servings
- Total time: 1 min
- Category: Baked Goods
- Language: en

## Ingredients

- 3 TBS any pancake mix
- 3 TBS any protein powder
- 0.25 cup protein shake (or milk)
- 0.25 cup applesauce
- 1 blueberries
- 1 Hershey's white chocolate chips
- 1 protein shake
- 1 Two Good yogurt
- 1 Kodiak Mountain Berry Super Fruit Syrup
- 1 granola

## Instructions

1. In each bowl, add 3 TBS of any pancake mix and 3 TBS of any protein powder.
2. Add 1/4 cup of protein shake (or milk).
3. Add optional 1/4 cup of applesauce.
4. Mix but don't overmix.
5. Add blueberries.
6. Add a tiny sprinkle of Hershey's white chocolate chips.
7. Microwave for 1:30 (or until done).
8. Top with a drizzle of protein shake and Two Good yogurt.
9. Add Kodiak Mountain Berry Super Fruit Syrup.
10. Add granola for crunch.

## Equipment

- microwave
- bowl
- spoon

## Source

- Original video: https://vt.tiktok.com/ZS65FBsSk/
- Recipe page: https://www.cliprecipe.com/recipe/e9e3df4f-cf4e-475d-83ba-ab215251f0a8
- Extracted: 2025-01-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt