# High Iron Soup

This high iron soup is great for those with low energy, heavy periods, or who are pregnant or postpartum.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- olive oil
- ground beef
- chickpeas
- veggies
- spices
- lemon juice
- kale

## Instructions

1. Add olive oil and some vegetables to a pot.
2. Add ground beef, spices and tomato paste.
3. Add chickpeas.
4. Add broth and kale.

## Equipment

- pot
- spoon

## Tips

- Soup is full of zinc and is perfect for the end of winter or early spring.

## Source

- Original video: https://www.facebook.com/share/r/1F3pQ3xq1L/
- Recipe page: https://www.cliprecipe.com/recipe/e9dd2001-cf6f-4dbf-b94a-3589a2600a2e
- Extracted: 2025-05-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt