# Anti-Inflammatory Fro-Yo Bites

A cold, creamy, and tangy frozen treat designed to satisfy cravings without causing a glucose crash, ideal for managing inflammation and blood sugar.

- Total time: 150 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 0.66 cup organic mixed berries
- 1 tablespoon chia seeds
- 2 teaspoons pure maple syrup
- 1 cup organic full fat yoghurt

## Instructions

1. In a small bowl, thoroughly mash the berries with a fork.
2. Stir in the chia seeds and maple syrup, then let it sit for a few minutes to allow the chia to swell and thicken.
3. Spoon 2-tablespoon-sized circles of the berry mixture onto a tray lined with parchment paper.
4. Transfer them to the freezer for 1 - 2 hours until they are completely firm and solid.
5. Drop each frozen berry disc into the yoghurt.
6. Use a spoon to coat them entirely so you get a thick, even outer layer.
7. Place the coated bites back onto the parchment paper tray.
8. Freeze for another 30 minutes until the yoghurt shell is perfectly frozen and set.

## Equipment

- fork
- small bowl
- tray
- parchment paper
- spoon

## Tips

- Let the chia seeds swell and thicken with the berry mixture.
- Ensure berry discs are completely firm and solid before coating with yogurt.
- Consider swapping berries for mango and passionfruit.

## Source

- Original video: https://www.instagram.com/reel/DY7b0YWMpZq/?igsh=YzQxaGl2c2pxc3E4
- Recipe page: https://www.cliprecipe.com/recipe/e99db9d5-786c-483c-ac46-4db0e99fba6a
- Extracted: 2026-06-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt