# Healthy Burger Wrap

A healthy, high-protein vegetarian burger wrap made with smoked tofu, iceberg lettuce, and a skyr-based dip, wrapped in rice paper.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- iceberg salad
- Reispapier
- smoked Black Forest tofu
- 150 g Skyr
- lemon
- herbal salt
- paprika
- sour gherkins
- tomato
- burger pickles
- sesame seeds

## Instructions

1. Cut the tofu in half.
2. Dip the rice paper lightly in water and lay it next to the other ingredients.
3. Place iceberg lettuce on the rice paper.
4. Add the tofu on top of the lettuce.
5. Prepare the dip by mixing skyr, lemon, herbal salt, paprika, and sour gherkins.
6. Spoon the burger sauce dip onto the wrap.
7. Add slices of tomato and burger pickles.
8. Wrap the rice paper around the ingredients.
9. Sprinkle sesame seeds on top.

## Tips

- You can fry the tofu for 2-3 minutes if desired, but it can also be eaten raw.

## Source

- Original video: https://vm.tiktok.com/ZNRUWD1gT/
- Recipe page: https://www.cliprecipe.com/recipe/e9999d1e-eee2-4182-9741-107697b3eb4a
- Extracted: 2026-02-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt