# Tropical Fried Rice

This is a lazy girl healthy meal that helped the creator stay consistent while losing 55 pounds.

- Servings: 2 servings
- Cuisine: Chinese
- Category: Lunch
- Language: en

## Ingredients

- veggies of choice
- 2 eggs
- 1 cup coconut jasmine rice
- 1 cup riced cauliflower
- 0.25 cup teriyaki
- 2 TBS soy sauce
- garlic
- ginger
- red pepper
- pineapple
- toasted cashews
- 4 chicken tenderloins
- seasoning
- drizzle teriyaki sauce

## Instructions

1. Add chosen vegetables to a pan and cook.
2. Scoot the vegetables to one side of the pan.
3. Add eggs to the empty side of the pan for extra protein.
4. Mash the eggs as they cook.
5. Add 1 cup of coconut jasmine rice and 1 cup of riced cauliflower to the pan.
6. Mash the rice and cauliflower to combine with the vegetables and eggs.
7. Add 1/4 cup teriyaki, 2-3 tablespoons soy sauce, garlic, ginger, and red pepper to the rice mixture.
8. Mix everything well until combined.
9. Add pineapple chunks and toasted cashews to the fried rice mixture.
10. Mix well.
11. Cut 4 chicken tenderloins into bite-sized pieces.
12. Season the chicken and drizzle with teriyaki sauce.
13. Mix the chicken to coat evenly with seasoning and sauce.
14. Air fry the chicken at 400 degrees Fahrenheit for 4 minutes, then flip and cook for 3 more minutes.
15. Serve the tropical fried rice and teriyaki chicken in a hollowed-out pineapple.
16. Drizzle with a creamy sauce for garnish.

## Equipment

- pan
- air fryer

## Tips

- Optional to serve in a pineapple half for fun.

## Source

- Original video: https://www.tiktok.com/t/ZP8h78QN9/
- Recipe page: https://www.cliprecipe.com/recipe/e97883d3-fc3d-4a6c-bc54-a95b3c67de27
- Extracted: 2025-07-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt