# Chicken and Bacon Burritos

A delicious and healthy meal prep recipe for chicken and bacon burritos with a honey mustard sauce, perfect for those looking for high protein and low calorie options.

- Servings: 8 servings
- Total time: 35 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 2 lbs chicken
- pepper
- garlic powder
- paprika
- salt
- 1 pack beef bacon
- 400 g diced peppers
- 30 grams Dijon mustard
- 300 grams plain Greek yogurt
- 56 grams honey
- 8 grams garlic powder
- 2 grams pepper
- 1 gram salt
- 1 bag Mexican 4 cheese
- 16 extreme wellness wraps

## Instructions

1. Add 2 pounds of chicken to a bowl.
2. Season the chicken with pepper, garlic powder, paprika, and salt.
3. Mix the chicken until it is heavily coated with the seasonings.
4. Place the seasoned chicken in the air fryer.
5. Set the air fryer to 300 degrees and cook for 35 minutes.
6. Chop up one whole pack of beef bacon.
7. Add the diced bacon to a hot pan.
8. Add 400 grams of peppers over the bacon in the pan.
9. Flatten the bacon and peppers in the pan and let them cook.
10. For the honey mustard sauce, add 30 grams of Dijon mustard to a bowl.
11. Add 300 grams of plain Greek yogurt to the mustard.
12. Pour 56 grams of honey into the bowl.
13. Add 8 grams of garlic powder to the sauce mixture.
14. Add 2 grams of pepper and 1 gram of salt to the sauce.
15. Mix all the sauce ingredients together until well combined.
16. Once the chicken is done, remove it from the air fryer and place it on a cutting board.
17. Shred the cooked chicken.
18. Add the shredded chicken to the pan with the cooked peppers and bacon.
19. Add one bag of Mexican four-cheese blend to the mixture in the pan.
20. Add the prepared honey mustard sauce to the pan.
21. Mix all the ingredients in the pan until they are well combined and the cheese has melted.
22. Take your mix and portion it out onto 16 extreme wellness wraps, ensuring even distribution.
23. Fold up each wrap to form a burrito.
24. Toast the burritos until golden brown.
25. Place two burritos into each meal prep container, making eight meal preps in total.

## Equipment

- bowl
- cutting board
- air fryer
- knife
- pan
- spatula
- kitchen scale
- meal prep containers

## Tips

- If you buy the peppers pre-cut from the store, this meal is effortless.
- The meal is already calculated for macros; if it fits your meal plan, you're good to go.

## Source

- Original video: https://www.instagram.com/reel/DNPNq2OOt7n/?igsh=NndxbW41MHVvd282
- Recipe page: https://www.cliprecipe.com/recipe/e9770b3d-7e0d-4c6d-88a0-de6d56c0541c
- Extracted: 2025-08-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt