# Kale, Avocado & Tofu Power Bowl

- Servings: 1 servings
- Total time: 15 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 tablespoons olive oil
- 0.5 block firm tofu
- 1 lemon
- 2 handfuls kale
- 1 avocado
- 240 g canned lentils
- 2 large handfuls spinach
- 2 handfuls mixed seeds
- 0.5 bunch chives
- 1 pinch flaky sea salt
- 1 pinch black pepper
- 4 tablespoons kale & walnut pesto
- 1 tbsp water

## Instructions

1. Whisk together pesto, 2 tbsp olive oil, and 1-2 tbsp water in a bowl. Set aside.
2. Warm 2 tbsp olive oil in a frying pan over medium-low heat. Add sliced tofu and cook for 10-15 minutes until golden.
3. In a large bowl, combine kale, half the lemon juice, and a pinch of salt; massage the leaves to soften.
4. Add lentils, spinach, seeds, and half the dressing to the bowl and toss.
5. Serve the salad in bowls, top with avocado and tofu. Squeeze remaining lemon juice, add chives, and drizzle with remaining dressing.

## Equipment

- frying pan
- bowl
- whisk

## Source

- Original video: https://www.facebook.com/share/r/1DbCEqVrZn/
- Recipe page: https://www.cliprecipe.com/recipe/e94dbe4d-cc79-4508-ab64-f8b4ccbf16de
- Extracted: 2025-01-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt