# Chocolate Mousse

A high-protein, high-fiber chocolate mousse perfect for breakfast.

- Servings: 3 servings
- Total time: 120 min
- Category: Dessert
- Language: en

## Ingredients

- 150 g dates
- 30 g cocoa powder
- 400 g 0% fat Greek yogurt
- 30 g protein powder
- 150 ml milk
- 1 pinch salt
- 5 g vanilla extract
- 60 g chia seeds
- berries
- dark chocolate

## Instructions

1. Combine dates, cocoa powder, Greek yogurt, protein powder, milk, salt, and vanilla extract.
2. Blend the mixture.
3. Pour the mixture into jars.
4. Add chia seeds and mix.
5. Refrigerate for at least 2 hours until it thickens into a chocolate mousse.
6. Top with your favorite berries or dark chocolate.

## Equipment

- jars

## Tips

- Wait until chia seeds have soaked up moisture, preferably overnight.
- Instead of Greek yogurt, you can use skyr for higher protein.
- Mix in a large bowl and then split into smaller cups for easier stirring.

## Source

- Original video: https://www.instagram.com/reel/DYfGEFnsnBI/?igsh=MXZ2MjdmYnhkaW0ycA==
- Recipe page: https://www.cliprecipe.com/recipe/e94b5a2f-d4ac-4e1a-a3cf-d61a632fa588
- Extracted: 2026-05-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt