# Healthy High Protein Raising Canes

A healthy, high protein and low calorie version of Raising Cane's chicken fingers and fries that is super easy to make.

- Servings: 1 servings
- Total time: 48 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 170 g low sugar ketchup
- 45 g Worcestershire sauce
- 170 g light mayo
- 1 tsp garlic powder
- 1.5 tsp salt
- 1 tsp black pepper
- 400 g potatoes
- 1 cooking oil spray
- 1 tsp chicken stock powder
- 1 tsp paprika
- 500 g chicken breast
- 0.5 tsp smoked paprika
- 0.5 tsp cayenne pepper
- 0.5 tsp black pepper
- 1 tsp garlic salt
- 100 g cornflakes
- 100 g flour
- 2 eggs

## Instructions

1. In a bowl, add light mayo, low sugar ketchup, Worcestershire sauce, salt, pepper and garlic powder. Mix and refrigerate.
2. Cut 400g of potatoes using a crinkle cutter or a knife.
3. Add cooking oil spray, chicken stock powder and paprika to the potatoes. Mix and air fry or oven bake at 200°C/400°F for 20-25 minutes (air fryer) or 25-35 minutes (oven).
4. Cut 500g of chicken breast into thin strips. Season with smoked paprika, cayenne pepper, black pepper, salt and garlic powder. Mix.
5. On a plate, add cornflakes with a dash of the same seasonings and crush into smaller pieces.
6. Dredge each piece of chicken in flour, then whisked eggs, then crushed cornflakes.
7. Spray with light cooking oil and air fry or oven bake at 190°C/375°F for 16-20 minutes (air fryer) or 18-22 minutes (oven), flipping halfway.

## Equipment

- bowl
- spoon
- knife
- crinkle cutter
- air fryer or oven

## Source

- Original video: https://www.instagram.com/p/DFLPGqRIIGx/?igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/e942b402-62db-443a-858c-7d66e6772251
- Extracted: 2025-01-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt