# Harira

Harira is a traditional Moroccan soup with lentils, chickpeas, and a blend of comforting spices like cinnamon, ginger, cumin, and turmeric.

- Total time: 30 min
- Cuisine: Middle Eastern
- Category: Drink
- Language: en

## Ingredients

- cinnamon
- ginger
- cumin
- turmeric
- tomato onion slurry
- chickpeas
- chickpea juice (aquafaba)
- dried lentils
- cilantro
- parsley
- salt
- water
- saffron
- cornstarch slurry
- bread

## Instructions

1. Toast your spices (cinnamon, ginger, cumin, turmeric).
2. Add in the tomato onion slurry, chickpeas, chickpea juice (aquafaba), dried lentils, cilantro, parsley, salt, and water.
3. If available, add saffron.
4. Cook down with your lentils and chickpeas until everything softens.
5. Always add more water as needed.
6. Add a cornstarch slurry to thicken the soup.
7. Cook for about 30 minutes until everything is cooked.
8. Pour into a bowl and serve with some bread.

## Tips

- Always toast your spices.
- If you have access to saffron, use it.

## Source

- Original video: https://vm.tiktok.com/ZGdHy9qwj/
- Recipe page: https://www.cliprecipe.com/recipe/e9078e27-1bd9-4b3d-a56b-0e51d5586912
- Extracted: 2026-05-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt