# Gluten and dairy free coconut chicken bake

This is the ultimate lazy girl but high effort tasting dinner for those who are gluten and dairy free.

- Total time: 20 min
- Category: Dinner
- Language: en

## Ingredients

- 4 chicken thighs or breasts
- plenty salt
- 1 tbsp oregano
- 1 tsp smoked paprika
- 270 mls coconut cream
- 1 cup vegetable/chicken stock
- 1 tbsp tomato paste
- 0.5 onion
- 3 garlic cloves
- 1 thumb sized piece ginger
- fresh coriander
- coconut cream or unflavoured yoghurt
- avocado oil

## Instructions

1. Dice the onion.
2. Preheat your pan with avocado oil.
3. Season chicken thighs or breasts in plenty of salt, 1 tbsp of oregano, and 1 tsp of smoked paprika.
4. Brown the seasoned chicken thighs or breasts in the pan until golden brown.
5. Once browned, remove the chicken from the pan.
6. Add the onion, garlic, ginger, and veggie stock to deglaze the pan.
7. Cook the mixture for approximately 3 minutes.
8. Add in the tomato paste, coconut cream, and salt.
9. Add in 1 tsp of oregano and continue to salt the dish to taste.
10. Stir the sauce until well combined.
11. Once the coconut cream has been simmering in the sauce for a few minutes, add the chicken back in.
12. Cook the chicken and sauce at a medium heat until the sauce has thickened (approximately 5 minutes).
13. Top with some fresh coriander.
14. Add more coconut cream or unflavoured yoghurt.
15. Serve on a bed of jasmine rice.

## Equipment

- pan
- knife
- cutting board
- tongs
- measuring spoon
- wooden spoon
- bowl

## Tips

- This dish is great for an easy weeknight dinner and also good for meal prep.

## Source

- Original video: https://vt.tiktok.com/ZSfpTRNgX/
- Recipe page: https://www.cliprecipe.com/recipe/e906f564-6907-4315-931f-72ceee3433db
- Extracted: 2025-12-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt