# High Protein Cheesy Garlic Chicken Rolls

High protein cheesy garlic chicken rolls are a delicious, quick and easy snack with 37g of protein.

- Servings: 8 servings
- Total time: 10 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 650 g chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp cayenne
- 0.5 tsp salt
- 1 tsp pepper
- 200 g cottage cheese
- 60 g Greek yogurt
- 1 tsp garlic paste
- 0.5 1/2 lemon lemon juice
- 1 tsp honey
- 0.5 tsp black pepper
- 0.5 tsp onion powder
- 80 g cheddar
- 80 g mozzarella
- 1 handful chopped parsley
- 8 tortillas

## Instructions

1. Dice chicken breast into cubes and add seasonings.
2. Mix cottage cheese, Greek yogurt, garlic paste, lemon juice, honey, salt, black pepper, and onion powder in a blender until smooth.
3. Add chicken to a pan with cooking spray and cook on high heat until golden brown.
4. Place cooked chicken in a bowl, add garlic sauce, cheddar, mozzarella, and chopped parsley, then mix.
5. Add 1/6 of chicken mix to a warm tortilla and roll it up tightly. Repeat until you have eight rolls.
6. Give the rolls a quick spray, sprinkle with parsley, and bake or air fry at 200°C for 8-10 minutes.
7. Store in freezer and reheat when ready to eat.

## Equipment

- blender
- frying pan
- baking tray or air fryer

## Source

- Original video: https://youtube.com/watch?v=qZKA6r3J0Ms
- Recipe page: https://www.cliprecipe.com/recipe/e8fd7c77-1bdc-4c59-b599-32068d284f0a
- Extracted: 2025-02-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt