# Skinny Girl Chili

This is a high-protein, low-calorie chili recipe that is perfect for meal prepping and staying on track with your diet.

- Total time: 240 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 2 lbs Ground Beef
- 1 Red Bell Pepper
- 1 Yellow Bell Pepper
- 1 Orange Bell Pepper
- 1 Onion
- 2 TBSP Olive Oil
- 2 TBSP Minced Garlic
- Salt
- Pepper
- 3 TBSP Chili Powder
- 2 TSP Cumin
- 0.5 TBSP Oregano
- 2 Bay Leaves
- 1 cup Roasted Corn
- 2 TBSP Tomato Paste
- 2 cans Fire Roasted Tomatoes
- 2 cups Chicken Broth
- 2 cans Kidney Beans, drained

## Instructions

1. Dice the bell peppers and onion.
2. Brown 2 lbs of 93/7 ground beef in a large pot.
3. Drain the cooked ground beef and transfer it to the Crock-Pot.
4. Add 2 tablespoons of olive oil, 2 tablespoons of minced garlic, and the chopped onions to the same pot.
5. Season with salt and pepper.
6. Add 3 tablespoons of chili powder, 2 teaspoons of cumin, 1/2 tablespoon of oregano, and 2 bay leaves to the pot.
7. Stir the spices and onions together and cook until fragrant.
8. Add the chopped bell peppers to the pot and mix.
9. Add 1 cup of roasted corn.
10. Stir in 2 tablespoons of tomato paste.
11. Transfer the vegetable mixture from the pot to the Crock-Pot with the ground beef.
12. Add 2 cans of fire-roasted tomatoes to the Crock-Pot.
13. Pour in 2 cups of chicken broth.
14. Cover and cook on low for 3 hours.
15. After 3 hours, add 2 cans of drained kidney beans and cook for an additional 1 hour.
16. Serve the chili.

## Equipment

- Cutting board
- Knife
- Large pot
- Colander
- Crock-Pot
- Spatula

## Tips

- This recipe yields tons of leftovers to help you stay on track.
- High protein and low calorie.

## Source

- Original video: https://www.tiktok.com/@sierra.honeycutt/video/7055790290694606126
- Recipe page: https://www.cliprecipe.com/recipe/e8e29f61-4dde-4ada-a9c1-b64b12466938
- Extracted: 2025-09-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt