# Anti-inflammatory Gumbo

A flavorful and healthy anti-inflammatory gumbo cooked with chicken and shrimp.

- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- sassafras leaves (gumbo fillet)
- rosemary leaves
- coriander
- white pepper
- large raw shrimp
- celery
- Cajun style Andouille chicken sausage
- skinless chicken
- purple onion
- 1 green pepper
- avocado oil
- 1 cup cassava flour
- ground cumin
- dill weed
- oregano
- black pepper
- basil
- bone broth
- water
- salt
- hot sauce
- honey

## Instructions

1. Gather all basic herbs: rosemary leaves, coriander, white pepper, dill weed, oregano, black pepper, and basil.
2. Prepare the vegetables: celery, purple onion, and green pepper.
3. Clean the chicken.
4. Add avocado oil to a pot on medium heat.
5. Add one cup of cassava flour to the oil to make a roux, constantly stirring until it becomes a chocolate-like color.
6. Cut up the Andouille sausage.
7. Brown the sausage on both sides in the pot, ensuring to keep the flavor at the bottom.
8. Add the chicken to the pot.
9. Add bone broth and water.
10. Add salt.
11. Add the large raw shrimp.
12. Season with white pepper, ground cumin, dill weed, rosemary, oregano, black pepper, and basil, mixing well to combine flavors.
13. Serve and optionally add hot sauce and honey to taste.

## Tips

- Keep all the flavor at the bottom of the pot.
- Brown the sausage on both sides.

## Source

- Original video: https://www.tiktok.com/t/ZP8fDrhem/
- Recipe page: https://www.cliprecipe.com/recipe/e8c499f2-cb03-46bc-9066-8bcd7cf1de3a
- Extracted: 2026-01-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt