# Gesunder Puten-Burger

Ein gesünderer, proteinreicher Burger mit Putenhackfleisch und einem frischen Joghurt-Dressing.

- Servings: 5 servings
- Category: Dinner
- Language: en

## Ingredients

- 400 g putenhackfleisch
- 1 whole rote Zwiebel
- 100 g hirtenkäse light
- 1 whole ei
- 1 tbsp balsamico
- 150 g joghurt
- 1 clove knoblauch
- 0.5 whole zitrone (saft)
- 50 g gurke
- 50 g blattsalat
- 1 whole tomate
- 5 whole burgerbrötchen
- salz (optional)
- oregano (optional)

## Instructions

1. Alle Zutaten miteinander vermengen und einen Burger Patty formen.
2. Auf mittlerer Hitze von beiden Seiten braten.

## Source

- Original video: https://www.facebook.com/share/r/19Zg6d7UJH/?mibextid=wwXIfr
- Creator: Schmale Schulter Fitness
- Recipe page: https://www.cliprecipe.com/recipe/e88d89ce-c89e-4a14-8dd7-b03a1d9effe7
- Extracted: 2026-09-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt