# High Protein Crispy Chicken Sandwich

This recipe shows how to make a high protein and low calorie crispy chicken sandwich.

- Servings: 2 servings
- Total time: 38 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 340 g Chicken Breast
- 0 Salt
- 0 Pepper
- 0 Garlic Powder
- 0 Onion Powder
- 0 Chilli Powder
- 30 g Cornflakes
- 1 tsp Hot Sauce
- 20 g Plain Flour
- 1 Egg
- 0 Pickles
- 100 g Low Fat Greek Yoghurt
- 1.5 tsp Honey
- 1 tsp Smoked Paprika
- 1 tsp Hot Sauce
- 1 Aldi Brioche Bun

## Instructions

1. Grab your chicken breast and beat your meat to slightly flatten it.
2. Season each side with salt, garlic powder, onion powder, smoked paprika and chilli powder.
3. Grab cornflakes, add a dash of the same seasonings and crush into smaller pieces.
4. Mix together an egg with hot sauce.
5. Dip each piece of chicken in flour, then in the egg and then in the cornflakes.
6. Spray them with light cooking oil spray and bake them in the oven or air fry.
7. Mix together yoghurt or light mayo with honey, smoked paprika and hot sauce.
8. Grab a toasted Aldi brioche bun, add some of the sauce with some pickles, the chicken, a bit more sauce.
9. Repeat the process for the other one and enjoy.

## Equipment

- Air fryer
- Oven

## Source

- Original video: https://www.instagram.com/p/Cp7Un81jMni/
- Recipe page: https://www.cliprecipe.com/recipe/e8528f46-267f-4502-9019-6e9354d57811
- Extracted: 2025-02-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt