# Honey Mustard Grilled Corn and Peach Dense Bean Salad

This is a dense veggie-packed bean salad that holds up well in the fridge and is perfect for easy healthy meal prep.

- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- 2 pounds Chicken thighs
- Honey
- Mustard
- Olive oil
- Salt
- Red pepper flakes
- Lemon juice
- Garlic
- 3 Ears of corn
- 1 Head of Dino kale
- 1 pint Cherry tomatoes
- 0.25 cup Finely minced red onion
- 1 Can of butter beans
- 1 Can of garbanzo beans
- 3 Medium-sized peaches
- 1 Block of feta

## Instructions

1. Add mustard, olive oil, honey, salt, red pepper flakes, lemon juice, and grated garlic into a large bowl.
2. Whisk the dressing until well combined.
3. Add chicken thighs to the bowl and marinate.
4. Remove the husks from the corn.
5. Grill the marinated chicken thighs and corn.
6. Chop the Dino kale.
7. Add the chopped kale to a large wooden bowl.
8. Halve the cherry tomatoes.
9. Add the halved cherry tomatoes to the bowl.
10. Finely mince the red onion.
11. Add the minced red onion to the bowl.
12. Open and rinse one can of butter beans and one can of garbanzo beans.
13. Add the rinsed beans to the bowl.
14. Roughly chop three medium-sized peaches.
15. Add the chopped peaches to the bowl.
16. Cut the corn off the cob.
17. Add the corn kernels to the bowl.
18. Chop the grilled chicken.
19. Add the chopped chicken to the bowl.
20. Crumble a block of feta cheese into the bowl.
21. Prepare more homemade honey mustard dressing in a separate glass by adding mustard, honey, salt, apple cider vinegar, and olive oil.
22. Whisk the dressing using a milk frother until creamy.
23. Pour the dressing over the salad ingredients in the bowl.
24. Toss all ingredients together until evenly coated and mixed.
25. Serve the salad on a plate.

## Equipment

- Grill
- Large bowl
- Cutting board
- Knife
- Colander
- Can opener
- Tongs
- Basting brush
- Milk frother

## Tips

- Use a milk frother to get the dressing extra creamy.
- This dense bean salad holds up really well in the fridge, perfect for easy healthy meal prepping.

## Source

- Original video: https://www.tiktok.com/@violetwitchel/video/7395088388774169886
- Recipe page: https://www.cliprecipe.com/recipe/e84c6c19-638a-4816-8a08-4d3d033136fe
- Extracted: 2025-10-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt