# Chicken Pesto Meal Prep Bowl

A family-size chicken pesto meal prep bowl, perfect for a quick and easy meal.

- Servings: 6 servings
- Total time: 90 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 250 g rice
- 1 kg chicken breast
- 100 g green pesto
- 320 g low fat greek yoghurt
- 140 g chopped spinach
- 1 large red onion
- 500 ml chicken stock
- 150 g sundried tomatoes

## Instructions

1. Add rice to a bowl.
2. Add diced chicken.
3. Add pesto.
4. Add greek yoghurt.
5. Add spinach.
6. Add finely diced red onion.
7. Add chicken stock.
8. Mix all ingredients.
9. Top with sundried tomatoes.
10. Pop in the oven and cook for 75-90 minutes at 180 Celsius / 360 Fahrenheit. It's better to cover with alfoil for the first hour or so.

## Equipment

- oven
- bowl

## Source

- Original video: https://www.instagram.com/reel/DIvQBbpPPxI/?igsh=MXd4cDVxNDdsc3BtNA==
- Recipe page: https://www.cliprecipe.com/recipe/e847b1a0-58d7-4fba-b4ec-17351d136c21
- Extracted: 2025-04-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt