# Chicken Bulgogi Rice Bowls

Chicken Bulgogi Rice Bowls are a lower calorie version of korean BBQ that packs an insane amount of flavor.

- Servings: 5 servings
- Cuisine: Korean
- Category: Soup
- Language: en

## Ingredients

- 900 g boneless skinless chicken thighs
- 75 g soy sauce
- 80 g honey
- 45 g gochujang
- 20 g garlic purée
- 20 g ginger purée
- 20 g rice vinegar
- 10 g neutral oil
- 0.5 diced yellow onion
- to taste Black pepper & gochugaru
- 6 mini cucumbers
- 60 g rice vinegar
- 45 g soy sauce
- 30 g honey
- 5 g toasted sesame oil
- 2-3 cloves minced garlic
- Sesame seeds
- 240 g sriracha
- 240 g nonfat plain greek yogurt
- 75 g light mayo
- 30 g rice vinegar
- 30 g gochujang
- 5 g toasted sesame oil
- to taste Salt/pepper
- 250 g sushi/short grain rice, dry weight
- Green onions
- Sesame seeds
- Gochugaru (Korean chili flakes, optional)

## Instructions

1. Combine boneless skinless chicken thighs with soy sauce, honey, gochujang, garlic and ginger purée, rice vinegar, a little bit of oil, and yellow onion to make the chicken bulgogi marinade.
2. Slice six mini cucumbers into quarters.
3. Combine the cucumbers with soy sauce, rice vinegar, honey, minced garlic, some toasted sesame oil, and sesame seeds.
4. Give that all a good toss and store in the fridge.
5. Mix all the ingredients for low calorie spicy mayo.
6. Cook the chicken and get a really good sear on each side, and caramelization.
7. Slice the chicken into strips.
8. Add steamed rice, chicken bulgogi, half an avocado, the cucumber salad, some green onions, and spicy mayo to a bowl.
9. Top off with sesame seeds and chili flakes.

## Tips

- Cucumber salad stores for 7-10 days in the fridge and gets better over time.
- Low calorie spicy mayo is 1 calorie per gram or 15 calories per tablespoon.
- Meal prep this recipe by tossing in a serving of rice and chicken, with green onions and spicy mayo; then after reheating, add cucumber salad and avocado.

## Source

- Original video: https://www.tiktok.com/t/ZTjbtoK7S/
- Recipe page: https://www.cliprecipe.com/recipe/e844c6c3-2f1e-4f46-becb-9c088bbaafeb
- Extracted: 2025-06-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt