# Crispy Garlic Chicken Fried Rice

A flavorful and easy-to-make high-protein meal prep with crispy garlic chicken and fried rice.

- Servings: 5 servings
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 1000 g Boneless Skinless Chicken Thighs
- 2 Tsp Black Pepper
- 1.5 Tsp Chilli Flakes
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 25 g Dark Soy Sauce
- 25 g Light Soy Sauce
- 2 Tsp Olive Oil (optional)
- 20 g Reduced Fat Butter for cooking
- 1 Tbsp Fresh Parsley finely chopped
- 280 g Uncooked White Rice
- 30 g Reduced Fat Butter
- 150 g White Onion finely chopped
- 100 g Spring Onion white part chopped
- 100 g Carrots chopped
- 1 Tsp Black Pepper
- 1 Tsp Onion Powder
- 1 Tsp Parsley
- 2 -3 Whole Eggs
- 20 g Dark Soy Sauce
- 20 g Light Soy Sauce
- 40 g Oyster Sauce
- 1 handful Chopped Spring Onion
- 150 g Light Mayo
- 75 g Reduced Sugar Ketchup
- 75 g Sriracha
- 1 Tsp Minced Garlic
- 0.5 Tsp Ginger Powder
- 1 Tbsp Rice Vinegar
- 1 dash Milk or Water for desired consistency
- Fresh Parsley chopped
- Chilli & Garlic grinder mix
- Sesame Seeds

## Instructions

1. Slice your chicken thighs into cubes.
2. Season chicken with black pepper, chili flakes, garlic powder, onion powder, soy sauce and olive oil.
3. Mix chicken until the color changes.
4. Make the spicy sauce with light mayo, ketchup, sriracha, minced garlic, ginger powder, rice vinegar and a dash of milk for desired consistency.
5. Cook your chicken in light butter for 5 minutes each side until golden brown and crispy.
6. Add fresh parsley to the cooked chicken and mix until well coated and juicy.
7. Set the chicken aside.
8. In the same pan, add a piece of butter with chopped onions.
9. Cook onions for 8 minutes until caramelized.
10. Add green onions and carrots with extra seasoning (black pepper, onion powder, parsley).
11. Mix well.
12. Add eggs and keep stirring until scrambled.
13. Add day old cooked rice with more soy sauce, oyster sauce and green onion.
14. Give it a final mix until fragrant and delicious.
15. Serve with the crispy chicken, the garlic yum yum sauce, fresh parsley, chili & garlic grinder mix, and sesame seeds.

## Equipment

- pan

## Tips

- Use day old cooked rice for the best fried rice texture.
- Add a dash of milk or water to the spicy sauce for desired consistency.

## Source

- Original video: https://vm.tiktok.com/ZNRfm7L3H/
- Recipe page: https://www.cliprecipe.com/recipe/e8131415-b094-4dbb-b73a-46fd2b3d15f7
- Extracted: 2026-02-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt