# Mediterranean chicken with pan-fried veggies and tzatziki

This is the Mediterranean chicken with fried veggies and a quick and easy tzatziki sauce meal prep you should make next week.

- Servings: 3 servings
- Cuisine: Greek
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 700 g chicken thigh fillets
- 3 Tbsp Greek yogurt
- few sprigs fresh dill
- 2 cloves garlic
- 1 Tsp paprika
- 1 Tsp cumin
- 1 lemon
- glug olive oil
- 5 Tbsp Greek yogurt
- 0.5 cucumber
- few sprigs fresh dill
- 1 lemon
- 1 red pepper
- 1 yellow pepper
- 1 courgette
- 0.5 red onion
- 1 cup uncooked rice
- salt
- pepper

## Instructions

1. Put the chicken thighs into a mixing bowl.
2. Add yogurt, dill, garlic, paprika, cumin, a squeeze of lemon, and a glug of olive oil to the chicken.
3. Mix the chicken and ingredients together with your hands.
4. Spread the marinated chicken out onto a baking tray.
5. Bake the chicken in the oven at 200°C (400°F) for 20-25 minutes, flipping halfway, or cook in an air fryer at 200°C (400°F) for 12-15 minutes, flipping halfway.
6. For the tzatziki, combine yogurt, cucumber, dill, and lemon in a bowl.
7. Stir the tzatziki ingredients together.
8. Set the tzatziki aside.
9. Get your peppers, courgette, and onion into a frying pan with a little bit of olive oil.
10. Fry the vegetables on medium heat until everything is soft and tender.
11. Serve the cooked chicken and fried vegetables over rice, topped with tzatziki sauce.

## Equipment

- mixing bowl
- baking tray
- oven
- air fryer
- frying pan

## Source

- Original video: https://vm.tiktok.com/ZNdEnxWFm/
- Recipe page: https://www.cliprecipe.com/recipe/e7c6bb59-b01f-4f8f-929a-dc460d187cc2
- Extracted: 2025-11-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt