# Creamy Cajun Steak and Parmesan Potatoes

This creamy cajun steak and parmesan potatoes is a delicious, high protein, and low calorie meal, perfect for meal prepping.

- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- Steaks, cubed
- Salt
- Italian herbs
- Chili flakes
- Garlic powder
- Onion powder
- Parsley
- Paprika
- Olive oil
- Potatoes, small cubes
- Mixed veggies
- Seasoning mix
- Parmesan
- Light butter
- Minced garlic
- Fresh parsley
- Extra seasoning
- Low fat milk
- Light cream cheese
- Grated parmesan

## Instructions

1. Slice your steaks into cubes and season with salt, Italian herbs, chili flakes, garlic and onion powder, parsley, paprika, and olive oil.
2. Mix the seasoned steak until the color changes.
3. Slice your potatoes into small cubes.
4. Add mixed veggies and the seasoning mix to the potatoes, followed by lots of parmesan.
5. Mix the potatoes well.
6. Oven bake or air fry the potatoes for 20 minutes until beautifully golden and roasted.
7. Cook your steak bites in light butter for 3 to 4 minutes each side until golden and seared.
8. Add minced garlic and fresh parsley to the steak bites and mix until juicy.
9. Set the beef aside.
10. In the same pan, add the extra seasoning and let it toast for 2 minutes until fragrant.
11. Add low fat milk, light cream cheese, and grated parmesan to the pan.
12. Stir until the cheese melts.
13. Let the sauce thicken until it's rich and creamy.
14. Serve the roasted potatoes with the juicy steak bites and the creamy sauce.

## Equipment

- oven
- air fryer
- pan

## Tips

- If a meal prep contains a side salad, store it separately or remove it before reheating.
- To make air-fried potatoes crispy again, air fry for 3-4 minutes at 210C / 420F.

## Source

- Original video: https://www.facebook.com/share/r/1C5vevjNEF/
- Recipe page: https://www.cliprecipe.com/recipe/e7a248e1-5023-4a04-8b69-80f57811e218
- Extracted: 2026-01-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt