# High-Protein Cottage Cheese Wrap

This is a super easy, high-protein cottage cheese wrap that you can stuff with whatever you want for a delicious and nutritious meal.

- Total time: 30 min
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 225 g cottage cheese
- 2 egg
- salt
- garlic powder
- 200 ml egg whites
- 50 g turkey bacon
- 10 ml Canadian maple syrup
- 20 g low-fat mozzarella cheese

## Instructions

1. Add 225g of 1% cottage cheese into a blender.
2. Crack two eggs into the blender.
3. Add a little bit of salt and garlic powder into the blender.
4. Blend the mixture until it's smooth, but not runny.
5. Pour the blended mixture onto a baking sheet lined with parchment paper, starting from the center and working your way around to form a flatbread shape.
6. Gently press the mixture out to the side to create the flatbread shape.
7. Bake in the oven at 350°F (175°C) for approximately 25-30 minutes, until golden brown.
8. Once baked, let the cottage cheese wrap cool for about five minutes before peeling it off the parchment paper.
9. Lay down turkey bacon on the wrap.
10. Add egg whites on top of the turkey bacon.
11. Sprinkle light mozzarella cheese.
12. Finish it off with some Canadian maple syrup.
13. Fold it like a wrap and try it.

## Equipment

- blender
- baking sheet
- parchment paper
- oven

## Tips

- Give it about 5 minutes to cool down before you rip it off.
- You can stuff this with whatever you want.

## Source

- Original video: https://www.tiktok.com/t/ZP8B9kPUt/
- Recipe page: https://www.cliprecipe.com/recipe/e79cf794-d9b6-4a8e-b8f1-76c7f519ac84
- Extracted: 2025-08-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt