# Chicken & Spinach Curry

This is a healthier version of Pakistani Chicken & Spinach Curry, cooked with less oil and served with wholemeal rice or high protein flatbread.

- Total time: 45 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 2 tbsp oil
- 1 tbsp zeera (whole cumin)
- 1 large brown onion
- 2 tbsp garlic & ginger paste
- 0.5 can chopped tomatoes
- 0.5 kg chicken breast
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 tbsp basaar mix (curry spice mix)
- 1 tsp Kashmiri chilli powder
- 2 tsp pink Himalayan salt
- 1 tsp dry fenugreek (kasoori methi)
- 1 tsp turmeric
- 0.5 tsp ground cumin
- 0.5 bag spinach
- chopped coriander

## Instructions

1. Add oil, whole cumin, and salt to a pan and fry for a few seconds.
2. Add in chopped and blended onions.
3. Add garlic and ginger paste and sauté until onions are golden brown.
4. Add the washed chicken and cook on medium flame for 10 minutes.
5. Add the tomatoes and cook for another 5 minutes.
6. Add the spices and turn the flame low, cooking for 20 minutes while stirring and adding a bit of water to prevent burning.
7. Halfway through, add the spinach.
8. After 20 minutes, add a bit of water and coriander and cook for a further 10 minutes on a slow flame.
9. The dish is ready when the oil has separated.
10. Enjoy with wholemeal rice or high protein flatbread for a healthier option.

## Equipment

- food processor
- pan
- wooden spoon
- colander

## Tips

- To make it healthier, use less oil and serve with wholemeal rice or high-protein flatbread.
- Keep stirring the mixture and add a bit of water to prevent burning.
- The curry is done when the oil has separated.

## Source

- Original video: https://vm.tiktok.com/ZNd9W2AyY/
- Recipe page: https://www.cliprecipe.com/recipe/e76dd433-7d3e-4014-889d-2dfbf8b703f0
- Extracted: 2025-08-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt