# Coconut Black Bean Stew

This coconut black bean stew is a delicious and savory plant-based dish made with sweet potatoes, black beans, garlic, pepper, onions, herbs, and spices in a coconut vegetable broth.

- Servings: 4 servings
- Category: Soup
- Language: en

## Ingredients

- 2 cans black beans, rinsed and drained
- 1 sweet potato, cubed
- 1 tbsp fresh ginger, minced
- 2 garlic cloves, minced
- 0.5 red onion, chopped
- 1 small green pepper
- 2 cups vegetable broth
- 0.5 cup cilantro, chopped
- 1 cup coconut milk
- 1 tbsp coconut oil
- 2 tsp cumin
- 1 tsp allspice
- 1 tsp oregano
- 1 tsp onion powder
- 2 tsp complete seasoning
- 0.25 tsp smoked paprika
- to taste Salt
- to taste pepper
- onions (for topping)
- avocado (for topping)
- crushed red pepper (for topping)
- brown basmati rice

## Instructions

1. In a large pot over medium heat, add in coconut oil.
2. Sauté onion and green pepper for 2-3 minutes or until onions become translucent.
3. Add in garlic and cook for another minute until garlic becomes fragrant.
4. Add in vegetable broth, sweet potato, green pepper, ginger, cumin, oregano, onion powder, complete seasoning, and smoke paprika.
5. Cook for about 4-5 minutes, stirring frequently.
6. Add beans and coconut milk and bring to a boil.
7. Reduce heat to a low simmer and cook for about 15-17 minutes.
8. Add in cilantro and cook for an additional 2-3 minutes.
9. Serve over a bed of brown rice and enjoy!

## Equipment

- large pot

## Tips

- Plant-based does not mean boring.
- Seasoning is key for good food.
- The stew can be eaten by itself or served over brown basmati rice.
- Topping with onions, avocado, and crushed red pepper enhances the flavor.

## Source

- Original video: https://www.instagram.com/reel/DTVcp_GjSb_/?igsh=Z3Y3Z3UyaGY3M25r
- Recipe page: https://www.cliprecipe.com/recipe/e763d266-78b9-40b5-96e9-89198fed5f2f
- Extracted: 2026-01-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt