# Cheesy Garlic Chicken Rolls

These cheesy garlic chicken rolls are a quick and easy way to get in your protein for the day.

- Servings: 10 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 40 oz Chicken Breast
- 1.5 Cups Cottage Cheese
- 5 Tbsps Light Mayo
- 4 Tbsps Lemon Juice
- 2 Tbsps Minced Garlic
- 2.5 Tbsps Garlic Salt
- 2.5 Tbsps Onion Powder
- 2 Tbsps Smoked Paprika
- 1 Tbsp Black Pepper
- 20 g Fresh Parsley
- 2 Cups Fat Free Mozzarella
- 10 Low Calorie Tortillas

## Instructions

1. Combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt and onion powder in a blender and blend until smooth.
2. Set the creamy high protein sauce aside.
3. Season diced chicken breast until the color changes.
4. Cook chicken in a pan until all of the pieces are nice and golden brown.
5. In a bowl, add the cooked chicken, mozzarella, the sauce and fresh parsley.
6. Mix the ingredients together.
7. Take a low calorie tortilla, add the filling and make a roll.
8. Add the rolls to a baking sheet, spray with some oil and bake at 400F for 20 minutes.
9. Wrap in aluminum foil, throw them in the freezer and enjoy.

## Equipment

- blender
- pan
- baking sheet

## Tips

- To reheat the rolls from frozen, follow these steps: Wrap in a wet paper towel, microwave for around 3-4 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.

## Source

- Original video: https://www.instagram.com/reel/DIZHIxlRI3a/?igsh=MXVocGt1c3g4aTNs
- Recipe page: https://www.cliprecipe.com/recipe/e76086b3-ccb9-451a-b470-d4ab93b18c82
- Extracted: 2025-06-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt