# High Protein Korean Chicken Fried Rice

This high-protein Korean chicken fried rice with a creamy gochujang sauce is perfect for meal prep, tasting better than restaurant versions and packing over 50g of protein per meal.

- Servings: 5 servings
- Cuisine: Chinese
- Category: Drink
- Language: en

## Ingredients

- 800 g chicken thigh fillets
- 2 tsp garlic powder
- 1 tsp white pepper
- 1 tsp ginger
- 2 tsp salt
- 75 g gochujang paste
- 20 g brown sugar
- 200 g 0% Greek yogurt
- 60 g light mayo
- 30 g gochujang
- 15 ml rice vinegar
- 2 tsp honey
- 0.5 lemon lemon juice
- 0.5 tsp black pepper
- 650 g cold white rice
- 150 g frozen mixed vegetable
- green onion whites
- 3 beaten eggs
- 30 ml soy sauce
- 1 tbsp oyster sauce
- 1 tsp toasted sesame oil
- green onion tips

## Instructions

1. To chicken thigh fillets, add garlic powder, white pepper, ginger, salt, gochujang paste, brown sugar, and mix well until fully coated.
2. Set the marinated chicken on a tray and oven bake at 200°C for 25-30 minutes or air fry at 180°C for 15-20 minutes, flipping halfway.
3. For the creamy sauce, mix Greek yogurt, light mayo, gochujang, rice vinegar, honey, lemon juice, and black pepper in a blender.
4. Blend until completely smooth and store the sauce in a bottle.
5. Once the chicken is cooked, chop it into cubes.
6. In a pan with cooking spray, add green onion whites and frozen mixed vegetables, and stir until soft.
7. Add 3 beaten eggs to the pan and scramble until fluffy.
8. Add cold cooked white rice, soy sauce, oyster sauce, and the diced Korean chicken to the pan.
9. Mix all ingredients together.
10. Add a drizzle of sesame oil and mix once more.

## Equipment

- pan
- oven
- air fryer
- blender
- squeezy bottle

## Tips

- Store for up to 5 days in the fridge. To reheat, add the contents to a microwave safe bowl, add a tsp of water and microwave covered with a damp paper towel for 3-4 minutes till heated through, drizzle with the creamy gochujang sauce and enjoy!

## Source

- Original video: https://vm.tiktok.com/ZNdU2jgaE/
- Recipe page: https://www.cliprecipe.com/recipe/e72fc531-aa6c-4d8c-90ae-8a114a0de286
- Extracted: 2025-06-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt