# High Protein Brothy Beef Bowl

- Servings: 4 servings
- Cuisine: Thai
- Category: Dinner
- Language: en

## Ingredients

- 1 lb lean ground beef
- 6 garlic clove, minced
- 1 tbsp smoked paprika
- 1/4 tsp cayenne pepper
- 1/4 tsp red chili flakes
- salt (optional)
- 2.5 tbsp red curry paste
- 3/4 cup half-and-half
- 1 cup bone broth
- 1/2 lime, juiced
- fresh cilantro, chopped
- 1/2 large red onion, thinly sliced
- 1 lemon, juiced
- 4 servings rice
- cucumber, thinly sliced
- sesame seeds

## Instructions

1. Add ground beef to a pan over medium heat and break it apart as it browns until crispy.
2. Add 4 cloves of minced garlic, smoked paprika, cayenne pepper, red chili flakes, and a pinch of salt to the beef.
3. In a separate pan, add red curry paste and 2 minced garlic cloves over medium heat and stir for 2 minutes.
4. Pour in half-and-half and bone broth, stir until smooth, and bring to a simmer.
5. Season the broth with salt, lime juice, and fresh cilantro to taste.
6. In a bowl, mix thinly sliced red onion with lemon juice and salt. Let sit for 5-10 minutes, stirring occasionally.
7. Assemble the bowl with cooked rice, seasoned beef, and the broth.
8. Top with thinly sliced cucumbers, pickled red onions, sesame seeds, extra chili flakes, and fresh cilantro.

## Source

- Original video: https://www.instagram.com/reel/De7XjVaI9z2/?exln=M2h6amZhbGViNjM4
- Creator: Arash Hashemi
- Recipe page: https://www.cliprecipe.com/recipe/e70e48d3-f379-46c9-bbfe-66f6e5d62556
- Extracted: 2026-10-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt