# Burger Lettuce Wrap

This burger lettuce wrap packs 44 grams of protein and is only 385 calories, offering a satisfyingly crunchy, low-carb alternative to a traditional burger.

- Servings: 1 servings
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- Iceberg Lettuce
- 200 g Extra Lean Ground Beef
- 10 g Low Fat Cheese
- Onions
- Pickles
- Tomatoes
- 20 g Light or Fat Free Mayonnaise
- 10 g Yellow Mustard
- 10 ml Pickle Juice
- 10 g Sugar Free Ketchup
- 2 Tbsp Diced Pickles
- 1 Tsp Garlic Powder
- 1 Pinch Salt
- Pepper

## Instructions

1. Layer 3-4 big unbroken pieces of iceberg lettuce on a big sheet of parchment paper.
2. Add in your ingredients (beef, pickles, onions, tomatoes, cheese).
3. Top with the homemade burger sauce.
4. Fold the edges in and roll, using the parchment paper in the beginning to help.
5. Ensure that you are not rolling the paper into the food (Keep the paper only on the outside of the wrap).
6. Cut in half and enjoy!

## Equipment

- parchment paper

## Tips

- Fold the edges in and roll, using parchment paper to assist in rolling.
- Ensure the parchment paper is only on the outside of the wrap, not rolled into the food.

## Source

- Original video: https://www.facebook.com/reel/1597255194758606
- Recipe page: https://www.cliprecipe.com/recipe/e6f30f1b-4d97-4e82-813f-182130065965
- Extracted: 2026-05-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt