# Garlic Parm Casserole Bowls

This is a high-protein, healthy meal prep bowl featuring garlic parmesan flavors, perfect for easy preparation and reheating.

- Total time: 20 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2 potatoes
- green veggie (e.g., zucchini, broccoli)
- 3 oz chicken (rotisserie chicken is recommended for rush)
- 0.33 cup Alfredo sauce
- 3 TBS Greek yogurt
- garlic + parm seasoning
- drizzle Parmesan garlic sauce
- skim mozzarella
- Parmesan cheese

## Instructions

1. Dice and season two potatoes.
2. Air fry the potatoes at 400° for 10 minutes, shake, then air fry for another 10-15 minutes until crispy.
3. Evenly divide the cooked potatoes amongst the bowls.
4. Add any green veggie to each bowl.
5. Add 3-4 ounces of cooked chicken to each bowl.
6. Add 1/3 cup of Alfredo sauce to each bowl.
7. Add 3 tablespoons of Greek yogurt to each bowl.
8. Season with garlic and parmesan seasoning.
9. Drizzle with parmesan garlic sauce.
10. Mix all ingredients in the bowls.
11. Top with skim mozzarella cheese.
12. Bake at 425°F for 10-15 minutes until cheese is bubbly and golden.
13. Sprinkle with Parmesan cheese before serving.

## Equipment

- air fryer
- bowls
- spoon

## Tips

- Reheats perfectly

## Source

- Original video: https://www.tiktok.com/t/ZT6QtD9TC/
- Recipe page: https://www.cliprecipe.com/recipe/e6cf8e63-9a27-4b29-a11a-8ef7dad293ba
- Extracted: 2025-08-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt