# High Protein Crispy Garlic Chicken Fried Rice

- Servings: 5 servings
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 1000 g boneless skinless chicken thighs, cubed
- 2 tsp black pepper
- 1.5 tsp chilli flakes
- 2 tsp garlic powder
- 2 tsp onion powder
- 25 g dark soy sauce
- 25 g light soy sauce
- 2 tsp olive oil (optional)
- 20 g reduced fat butter
- 1 tbsp fresh parsley, finely chopped
- 150 g light mayo
- 75 g reduced sugar ketchup
- 75 g sriracha
- 1 tsp minced garlic
- 0.5 tsp ginger powder
- 1 tbsp rice vinegar
- dash milk or water (optional)
- 280 g white rice, cooked
- 30 g reduced fat butter
- 150 g white onion, finely chopped
- 100 g spring onion, white part chopped
- 100 g carrots, chopped
- 1 tsp black pepper
- 1 tsp onion powder
- 1 tsp parsley
- 2-3 egg
- 20 g dark soy sauce
- 20 g light soy sauce
- 40 g oyster sauce
- 1 handful spring onion

## Instructions

1. Slice your chicken thighs into cubes.
2. Season with black pepper, chili flakes, garlic and onion powder, soy sauce and olive oil. Mix till the color changes.
3. Make the spicy sauce with light mayo, ketchup, sriracha, minced garlic, ginger powder, rice vinegar and a dash of milk for desired consistency.
4. Cook your chicken in light butter until golden brown and crispy.
5. Add fresh parsley, mix till well coated and juicy, then set the chicken aside.
6. In the same pan add a piece of butter with chopped onions. Cook till caramelized.
7. Add green onions and carrots with extra seasoning (black pepper, onion powder, parsley).
8. Mix well then add eggs and keep stirring till scrambled.
9. Add cooked rice with more soy sauce, oyster sauce and green onions. Give it a final mix till fragrant.

## Source

- Original video: https://www.facebook.com/share/r/18hvesM5fK/
- Creator: Jalalsamfit
- Recipe page: https://www.cliprecipe.com/recipe/e6c8c304-e3f9-462b-850a-a375343e521f
- Extracted: 2026-07-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt