# Roasted Red Pepper Pasta Salad

Roasted Red Pepper Pasta Salad is an amazing meal prep that’s only 460 calories with 46g protein per big serving!

- Servings: 4 servings
- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- 300 g romaine
- 224 g Fusilli pasta
- 1 lb chicken breast
- 150 g yellow bell pepper
- 150 g orange bell pepper
- 150 g grape tomatoes
- Roasted Red Pepper Sauce
- 2 roasted red bell peppers
- 120 g fat-free feta
- 120 g 2% cottage cheese
- 4 cloves minced garlic
- 15 g honey
- 8 g nutritional yeast
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 0.25 tsp red pepper flakes

## Instructions

1. Air fry 2 medium size red peppers at 400 degrees F for 10 minutes.
2. Add roasted red peppers, 120g fat-free feta, 120g 2% cottage cheese, 4 cloves minced garlic, 15g honey, 8g nutritional yeast, sea salt, black pepper and red pepper flakes to the blender.
3. Blend till smooth.
4. Add 300g romaine, cooked pasta, 1 lb cooked chicken breast (weighed raw), 150g yellow bell pepper, 150g orange bell pepper, 150g grape tomatoes to the bowl.
5. Add roasted red pepper sauce.
6. Toss the salad.
7. Add a serving to your bowl.

## Equipment

- air fryer
- blender

## Tips

- Split into 4 meal prep containers.
- The romaine stays crisp, but you can store the sauce separately for extra freshness.
- Also delicious served cold!

## Source

- Original video: https://www.facebook.com/share/v/16otcwxkNp/
- Recipe page: https://www.cliprecipe.com/recipe/e6c35a0e-dff5-4993-bfdc-12855e5ca8a5
- Extracted: 2025-06-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt