# Korean BBQ Chicken Wraps

Delicious high-protein Korean barbecue chicken wraps, easy to make on one sheet pan and perfect for meal prep.

- Servings: 10 servings
- Total time: 25 min
- Cuisine: Korean
- Category: Soup
- Language: en

## Ingredients

- 1600 g Boneless Skinless Chicken Thighs, trim excess fat
- 2 Tsp Salt
- 3 Tsp Black Pepper
- 3 Tsp Garlic Powder
- 4 Tsp Onion Powder
- 100 g Gochujang Paste (Mild or Hot)
- 50 g Minced Garlic
- 60 g Minced Garlic
- 35 g Sesame Seeds
- 60 g Honey
- 30 g Light Soy Sauce
- 40 g Dark Soy Sauce
- 200 g Low Fat Yogurt
- 120 g Light Mayo
- 25 g Gochujang
- 25 g Honey
- 2 Tsp Garlic Powder
- Dash Milk for desired consistency
- 300 g Cucumber, thinly sliced
- 200 g Grated Carrots
- 200 g Red Onion, thinly sliced
- 20 g Sesame Seeds
- 40 g Rice Vinegar
- 30 g Sriracha
- 10 Low Carb Flour Wraps (Brand: Mission)
- Sesame Seeds
- Parsley
- Chilli Flakes

## Instructions

1. Trim excess fat from chicken thighs, add seasonings and marinade ingredients then mix and set aside.
2. In a bowl, add cucumber, carrots, red onion, sesame seeds, rice vinegar and sriracha. Mix until well combined.
3. In a second bowl, add yogurt, light mayo, gochujang, honey, garlic powder and milk for desired consistency.
4. In a lined large sheet pan, spread marinated chicken evenly. Add cooking spray, oven bake 25-30 mins at 200C / 400F until golden!
5. Toast wraps on a stove flame, slice up chicken then serve with cucumber slaw and gochujang sauce. ENJOY!

## Equipment

- sheet pan
- oven
- bowl
- stove flame

## Tips

- The recipe makes 10 high-protein wraps all in one sheet pan.
- Perfect for meal prep.
- Mix until completely smooth and creamy.

## Source

- Original video: https://www.facebook.com/share/r/1AzBW7Ux3Y/
- Recipe page: https://www.cliprecipe.com/recipe/e6aa11ff-c856-468b-8a66-8c05eb4e9d60
- Extracted: 2026-02-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt