# The Best Muscle Building Chicken Sandwich

This recipe guides you through making a healthy and delicious Korean fried chicken sandwich using ingredient swaps and different cooking methods to reduce calories without sacrificing flavor.

- Servings: 4 servings
- Cuisine: Korean
- Category: Soup
- Language: en

## Ingredients

- 150 g Chicken Thigh
- 80 g AP Flour
- Salt
- Pepper
- Garlic Powder
- Paprika
- 1 Large egg
- 50 g Egg Whites
- 100 g Crushed Cornflakes
- 1 Tbsp Sesame Oil
- 1 Tbsp Light Mayo
- Kimchi
- Minced Cabbage
- 3 Tbsp Low Cal Sweet Chili Sauce
- 2 Tbsp Sriracha
- 2 Tbsp Soy Sauce
- 1 Tbsp Honey
- Bread Of Choice
- Pickles

## Instructions

1. Dunk chicken thighs into a mixture of flour, salt, pepper, garlic powder, and paprika.
2. Coat the chicken thighs in egg and egg whites.
3. Coat the chicken thighs in crushed cornflakes.
4. Air fry the chicken thighs at 380 degrees.
5. Prepare the Korean glaze by mixing low-calorie sweet chili sauce, sriracha, soy sauce, and honey.
6. Prepare the slaw by chopping cabbage and mixing it with light mayonnaise and sesame oil.
7. Assemble the sandwich: place the slaw on the bottom bun.
8. Place the air-fried chicken on top of the slaw.
9. Add pickles and the top bun to complete the sandwich.

## Equipment

- air fryer
- cutting board
- knife
- bowls
- spoon
- plate

## Tips

- This recipe is a healthy alternative to a traditional Korean fried chicken sandwich.
- It maintains flavor while being macro-friendly.
- The air fryer helps to reduce the fat content of the fried chicken.

## Source

- Original video: https://www.instagram.com/reel/DPwn1NRkQUO/?igsh=MWJhZ2hpdjN0OXlidg==
- Recipe page: https://www.cliprecipe.com/recipe/e681d1de-9292-4928-aa01-dae4d40e26ad
- Extracted: 2025-12-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt