# Creamy Tuscan Chicken Pasta

This is a creamy Tuscan chicken pasta meal prep with over 1000 calories per meal and 75 grams of protein.

- Servings: 4 servings
- Total time: 48 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 800 g chicken breast
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp pepper
- 30 ml olive oil
- 0.5 red onion
- 3 garlic cloves
- 250 ml double cream
- 125 ml whole milk
- 1 tsp paprika
- 1 tsp Italian herbs
- 1 tsp black pepper
- 1 tsp salt
- 1 cup Parmesan
- 2 cups baby spinach
- 0.5 cup sun dried tomatoes
- 60 ml pasta water
- 800 g pasta

## Instructions

1. Flatten chicken breast and season with paprika, garlic powder, salt and pepper. Repeat for four breasts.
2. In a pan on high heat, add olive oil and cook chicken until golden and crispy.
3. Add diced onions and garlic to the same pan and stir until fragrant.
4. Add double cream, whole milk, and seasonings (paprika, Italian herbs, salt, and pepper) to the pan and stir on medium heat until thickened.
5. Add grated Parmesan and stir to melt.
6. Add spinach and sun-dried tomatoes, and stir to combine.
7. Add pasta water to make the sauce extra creamy.
8. Add cooked pasta and mix well.
9. Portion the pasta into four equal servings, top with sliced chicken breast and extra creamy sauce.

## Equipment

- pan
- meat hammer
- measuring cups
- spatula
- tongs

## Source

- Original video: https://vm.tiktok.com/ZNd2VBpV1/
- Recipe page: https://www.cliprecipe.com/recipe/e64d356c-a841-4ad3-832a-89e61e6437e0
- Extracted: 2025-04-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt