# High Protein Buffalo Chicken Potato Bowls

A delicious, high-protein, and low-calorie meal packed with flavor.

- Total time: 1 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 750 g Raw Chicken Breast
- 1.5 tsp Salt
- 2 tsp Parsley
- 2 tsp Garlic Powder
- 1.5 tsp Cumin
- 2 tsp Smoked Paprika
- 2 tsp Olive Oil
- 100 g Buffalo Hot Sauce
- 30 g Light Butter
- 800 g Raw White Potatoes
- 150 g Buffalo Hot Sauce
- 100 g Low Fat Yogurt
- 100 g Light Mayonnaise
- 25 g Honey
- 150 g Fresh Tomatoes
- 100 g Red Onion
- 100 g Cucumber
- 50 g Green Onion
- 25 g Fresh Parsley
- 0.5 tsp Salt
- 0.5 tsp Black Pepper
- 0.5 tsp Garlic Powder
- 0.5 tsp Cumin
- 0.5 Lemon Juice

## Instructions

1. Slice chicken into small cubes, season with salt, parsley, garlic powder, cumin, smoked paprika, and olive oil. Mix until color changes.
2. Dice uncooked potatoes into tiny cubes.
3. Add seasoning (salt, paprika, parsley, garlic, cumin) and olive oil to potatoes; mix well.
4. Oven bake or air fry potatoes at 200°C/400°F for 18-20 minutes.
5. For the sauce, mix buffalo hot sauce, yogurt, light mayo, and honey until smooth.
6. Cook the chicken on medium-high heat for 6-8 minutes.
7. Lower the heat; add buffalo sauce and more butter. Mix until well coated.
8. Make the salad with fresh tomatoes, red onion, cucumber, green onion, parsley, extra seasoning, and lemon juice. Mix well.
9. Serve the buffalo chicken, potatoes and salad.

## Equipment

- knife
- glass baking dish
- baking sheet
- bowl
- whisk
- frying pan
- spoon

## Tips

- Slice chicken into smaller cubes than usual. Ensure it's well seasoned!
- Make the buffalo sauce & side salad in advance. Store sauce in the fridge and salad in a container.
- Store salad separately from chicken and potatoes for easier reheating.
- Reheat in an air fryer for 5-6 mins at 200C for crispy potatoes.
- Cook chicken in light butter or cooking spray until golden and charred, then lower the heat before adding buffalo sauce. Let it mix and coat in the heat

## Source

- Original video: https://vm.tiktok.com/ZNdYmAUmN/
- Recipe page: https://www.cliprecipe.com/recipe/e638143d-4be3-4ac8-bf3f-13815c86bafa
- Extracted: 2025-04-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt