# High Protein Weekly Meal Prep

This recipe provides instructions for preparing a high-protein meal consisting of taco bowls with crockpot chicken, roasted vegetables, and jasmine rice, along with overnight oats and protein waffles for breakfast.

- Total time: 38 min
- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 1 serving boneless skinless chicken breast
- 1 can salsa
- 1 packet taco seasoning
- 0.25 cup chopped garlic
- 0.25 cup chopped onion
- 1 pinch paprika
- 1 pinch adobo seasoning
- 0.66 cup oats
- 0.25 cup protein for oats
- 1 serving milk
- 1 tablespoon chia seeds
- 1 tablespoon chocolate chips
- 0.5 cup waffle mix
- 0.33 cup milk (or water)
- 1 serving bell peppers
- 1 serving onions
- 1 serving jasmine rice
- 1 serving avocado
- 1 serving pico de gallo

## Instructions

1. Place chicken breast in the slow cooker. Add salsa, taco seasoning, garlic and onion. Cook on high for 3 hours.
2. Shred chicken and cook for another hour, stirring occasionally.
3. Prepare overnight oats by combining oats, protein for oats powder, milk, chia seeds, and chocolate chips (optional) in separate containers.
4. Prepare protein waffles by mixing waffle mix and milk (or water) and cooking in a mini waffle maker.
5. Roast bell peppers and onions with seasoning in the oven.
6. Cook jasmine rice in a rice cooker.
7. Assemble the taco bowls: combine rice, shredded chicken, and roasted vegetables in individual containers.
8. Reheat in the microwave and top with avocado and pico de gallo before serving.

## Equipment

- slow cooker
- mini waffle maker
- rice cooker
- baking sheet
- microwave

## Source

- Original video: https://www.tiktok.com/@rainbowsunshineandclover/video/7438655153747561770
- Recipe page: https://www.cliprecipe.com/recipe/e63560e9-72a3-4500-aba9-62f33acdd7f4
- Extracted: 2025-01-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt