# Italian Dressing Chicken Tenders and Roasted Carrots

A simple and easy recipe for chicken tenders and carrots, baked in the oven.

- Servings: 1 servings
- Total time: 20 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 portion chicken tenders
- 1 cup Italian dressing
- 1 cup Parmesan cheese
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 pinch salt
- 1 pinch pepper
- 3 carrots
- 1 tbsp olive oil

## Instructions

1. Preheat oven to 400F.
2. In a large mixing bowl, combine chicken tenders, Italian dressing, Parmesan cheese, onion powder, garlic powder, salt, and pepper. Mix to coat the chicken.
3. Place the chicken tenders on one side of a parchment-lined sheet pan.
4. In another mixing bowl, toss chopped carrots with olive oil, salt and pepper.
5. Place carrots on the other side of the sheet pan.
6. Bake for 20 minutes.

## Equipment

- oven
- mixing bowl
- sheet pan
- parchment paper

## Source

- Original video: https://www.tiktok.com/@nutritionalsarah/video/7461404319259086126?is_from_webapp=1&sender_device=pc&web_id=7486196988264220190
- Recipe page: https://www.cliprecipe.com/recipe/e631db79-b6f4-4690-bcf6-3544b552d5e3
- Extracted: 2025-04-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt