# What I Eat In A Day While Working From Home

- Servings: 1 servings
- Total time: 123 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1 package oatmeal
- 2 tablespoons maple syrup
- 1 pinch cinnamon
- 1 cup soy milk
- 1 cup blueberries
- 1 tablespoon hemp seeds
- 1 tablespoon peanut butter
- 1 shot espresso
- 1 tablespoon honey
- 6 cubes ice
- 2 tablespoons vanilla creamer
- 1 block tofu
- 2 tablespoons nutritional yeast
- 1 1/4 cup panko breadcrumbs
- 1 tablespoon balsamic glaze
- 1 tablespoon olive oil
- 5 cups kale
- 2 tablespoons creamy garlic bit of
- 1 tablespoon capers
- 1 tablespoon mustard
- 1 tablespoon lemon juice
- 1 pinch salt
- 1 pinch pepper
- 1 tablespoon hemp seeds
- 1 1/2 cup croutons
- 1 tablespoon parmesan cheese
- 1 cup pasta
- 2 tablespoons pesto
- 1 cup water
- 2 cups mixed greens
- 1 cup shredded carrots
- 1 tablespoon olive oil
- 1 pinch pepper
- 1 can olipop
- 1 bar caramel peanut butter bar

## Instructions

1. Prepare oatmeal by adding maple syrup, cinnamon, soy milk, blueberries, hemp seeds, and peanut butter.
2. Make iced coffee by combining espresso, honey, ice, and vanilla creamer.
3. Prepare tofu by mixing it with nutritional yeast, panko breadcrumbs, balsamic glaze, and olive oil. Then bake until golden brown.
4. Prepare salad by combining kale, creamy garlic dressing, capers, mustard, lemon juice, salt, pepper, hemp seeds, and croutons.
5. Make a refreshing drink by combining ice and an Olipop soda.
6. Prepare pasta by cooking it with pesto and water, and then seasoning with pepper.
7. Mix the pasta with mixed greens and shredded carrots. Dress it with olive oil and a pinch of pepper.

## Equipment

- bowl
- spoon
- coffee machine
- measuring cup
- baking sheet
- grater

## Source

- Original video: https://www.tiktok.com/t/ZTjMVWtWc/
- Recipe page: https://www.cliprecipe.com/recipe/e62f8599-7254-4fcd-a352-83aef732b0d6
- Extracted: 2025-04-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt