# Queso Chicken Rolls

These high-protein queso chicken rolls are perfect for a quick and easy meal prep option, delivering 35g of protein and only 9g of fat per roll.

- Servings: 8 servings
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 large chicken breasts
- 1 lime
- 1 packet taco seasoning
- 200 g cottage cheese
- 75 g fat free greek yogurt
- 4 tablespoons salsa
- 2 tablespoons red enchilada sauce
- to taste garlic powder
- to taste salt
- 4 tablespoons pico de gallo
- 50 g reduced fat cheese
- 50 g fat free cheddar
- 8 low carb burrito tortillas
- garlic seasoning

## Instructions

1. Grab three large chicken breasts and tenderize.
2. Add the juice of one lime and taco seasoning.
3. Air fry at 400 degrees for 12-15 minutes.
4. Add low-fat cottage cheese, non-fat greek yogurt, salsa, red enchilada sauce, garlic, and some salt to a blender and blend until smooth.
5. Chop the cooked chicken into small pieces and add it to a bowl.
6. Add pico, pour over your queso sauce, and top it off with a mixture of low-fat and fat-free cheddar cheese.
7. Give that a mix until combined.
8. Add your filling to a low-carb tortilla across the entire width of the tortilla, a little bit wider than you would roll a typical burrito.
9. Optionally, add garlic seasoning. Bake at 400 degrees for 8-10 minutes.
10. Enjoy.

## Equipment

- cutting board
- knife
- bowl
- air fryer
- blender
- spoon
- baking tray

## Tips

- Store frozen and reheat in the microwave for 2-3 minutes.

## Source

- Original video: https://www.facebook.com/share/r/1AWANGnoAw/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/e5eaf003-e7e2-4d80-9d7e-9952f7c6cf5a
- Extracted: 2025-06-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt