# Sundried Tomato Dense Bean Salad

A protein and veggie packed salad with a vinegar-based dressing perfect for meal prepping.

- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 1 shallot
- some flat leaf parsley
- 2 bell peppers
- 4 leaves fresh basil
- 1 container cherry tomatoes
- 1 package pepperoni
- 0.5 pound smoked chipotle chicken
- sun-dried tomatoes
- artichoke hearts
- 1 can white beans
- 1 can chickpeas
- 1 container mini mozzarella balls
- sun-dried tomato oil
- garlic olive oil
- red wine vinegar
- lots pizza seasoning
- sea salt
- some mustard

## Instructions

1. Chop a shallot, flat leaf parsley, two bell peppers, and four leaves of fresh basil.
2. Cut the cherry tomatoes in half.
3. Chop a package of pepperoni and half a pound of smoked chipotle chicken.
4. Set aside the sun-dried tomato oil and chop the tomatoes.
5. Chop artichoke hearts.
6. Drain and rinse a can of white beans and a can of chickpeas.
7. Mix the sun-dried tomato oil, garlic olive oil, red wine vinegar, pizza seasoning, sea salt, and mustard in a container.
8. Pour the dressing into the bowl and toss the ingredients.
9. Store in deli containers in the fridge.

## Equipment

- wooden bowl
- cutting board
- knife
- can opener
- colander
- plastic container

## Tips

- The chicken is a dry meat that soaks up the dressing.

## Source

- Original video: https://www.tiktok.com/t/ZP8643PP9/
- Recipe page: https://www.cliprecipe.com/recipe/e5d40fe2-2ce4-4201-93bd-f2f41fed9c70
- Extracted: 2025-05-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt