# Easy, Healthy Beef and Broccoli

A recipe for an easy, healthy beef and broccoli dish that is packed with flavor, high in protein, and lower in calories, ready in 20 minutes.

- Servings: 2 servings
- Total time: 20 min
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 2 tsp sesame oil
- 1 tbsp minced garlic
- 300 g beef, sliced
- 4 cups broccoli
- 1 onion, chopped
- 0.33 cup soy sauce, light
- 0.33 cup water
- 3 tbsp any sweetener
- 2 tsp corn starch
- 2 tbsp water
- 0 sesame seeds

## Instructions

1. Add sesame oil to the wok.
2. Add minced garlic and cook until toasted.
3. Add sliced beef and cook until brown.
4. Add broccoli and chopped onion.
5. Add soy sauce, water, and sweetener.
6. Mix well, cover, and cook for 2 minutes.
7. Mix water and cornstarch, then add to the wok and mix well until thickened.
8. Add sesame seeds and serve.

## Equipment

- wok

## Source

- Original video: https://www.instagram.com/reel/DHln-ZbgwV5/?igsh=MXdvdGswZmRmdDlvMg==
- Recipe page: https://www.cliprecipe.com/recipe/e5b1baeb-606b-49da-bb15-0757cc4fcd59
- Extracted: 2025-04-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt