# Chimichurri Steak, Sweet Potato Mash + Pan Seared Greens

This is a simple recipe for Chimichurri Steak with Sweet Potato Mash and Pan-Seared Greens, perfect for a healthy and high-protein dinner.

- Total time: 65 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- Sweet potato
- Salt
- Olive oil
- Sirloin steak
- Black pepper
- 1 tbsp Red wine vinegar
- 1 Minced garlic cloves
- 0.25 Chopped chili
- 1 handful Finely chopped parsley
- Coriander
- Butter
- Green beans
- Parmesan cheese

## Instructions

1. Prick your sweet potato with a fork, rub with a little salt and olive oil and airfry / bake for approx 45 mins at 180C or until soft.
2. Season your sirloin with 1 tbsp olive oil, salt and pepper and set aside (needs to reach room temperature before cooking).
3. Make a chimichurri sauce using approx 3 tbsp olive oil, 1 tbsp red wine vinegar, 1 minced garlic cloves, 1/4 chopped chilli and a handful of finely chopped parsley and coriander.
4. Get your pan nice and hot ready to cook your steak. Sear for around 2 mins per side on a high heat for a pink steak, basting with butter and fresh garlic after flipping. Leave steak to rest for around 10 mins.
5. Serve mashed sweet potato onto a plate.
6. Add green beans to the same pan you cooked your steak to soak up the flavor. Add a little extra garlic, salt and pepper to taste and fry for around 5-7 mins until slightly charred and cooked through.
7. Slice the cooked steak into strips and place them on the plate.
8. Grate parmesan cheese over the green beans.
9. Spoon the chimichurri sauce over the sliced steak.
10. Sprinkle with a little salt and pepper.

## Equipment

- Fork
- Air fryer
- Baking oven
- Pan
- Tongs
- Knife
- Grater
- Bowl
- Spoon

## Tips

- Let the sirloin steak reach room temperature before cooking.
- The cooking time for steak depends on its thickness; check package instructions.
- Leave the steak to rest for about 10 minutes after cooking.
- Add butter to the sweet potato mash for extra flavor.

## Source

- Original video: https://www.tiktok.com/@comedinewithbrie_/video/7482858775951559958?q=healthy%20recipes&t=1754725275062
- Recipe page: https://www.cliprecipe.com/recipe/e5a9c1e6-d9d6-4d98-b970-76a16db0cf33
- Extracted: 2025-08-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt