# High Protein Breakfast Meal Prep: Blueberry Protein Muffins

This recipe makes nine blueberry protein muffins that are each 120 calories and about 10 grams of protein, making for a perfect high-protein, gluten-free breakfast.

- Servings: 9 servings
- Total time: 20 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 0.5 cup Almond flour
- 2 scoops Vanilla protein powder
- 2 Stevia packets
- 1 teaspoon Baking powder
- 0.25 cup Liquid egg whites
- 0.5 cup Plain Greek yogurt
- 0.5 teaspoon Vanilla extract
- 0.25 cup Melted butter
- Blueberries

## Instructions

1. Add a half a cup of almond flour to a bowl.
2. Add two scoops of vanilla protein powder to the bowl.
3. Add two packets of stevia to the bowl.
4. Add a little less than a teaspoon of baking powder.
5. Mix the dry ingredients together in the bowl.
6. Add a quarter cup of liquid egg whites to a new bowl.
7. Add half a cup of plain Greek yogurt to the new bowl.
8. Add a half a teaspoon of vanilla extract to the new bowl.
9. Add a quarter cup of melted butter to the new bowl.
10. Mix the wet ingredients together in the new bowl.
11. Pour the wet ingredients into the dry ingredients.
12. Mix the wet and dry ingredients together to create the muffin batter.
13. Add blueberries to the muffin batter and mix them in.
14. Pour the muffin batter into a muffin tin lined with paper cups.
15. Bake the muffins in the oven at 3500F for about 20 minutes.

## Equipment

- Mixing bowls
- Spoon
- Muffin tin

## Tips

- If you want more muffins, you can double the recipe.
- You can use two eggs instead of liquid egg whites if you prefer.
- Adjust stevia packets based on your desired sweetness.
- Bake at 3500F for about 20 minutes.
- These muffins are gluten-free and ideal for a high-protein breakfast meal prep.
- Use the best protein powder available to ensure quality and taste in your muffins.
- If you prefer less sweet muffins, you can reduce the amount of stevia you use in the recipe.

## Source

- Original video: https://www.tiktok.com/t/ZP8hhwNbr/
- Recipe page: https://www.cliprecipe.com/recipe/e5a6af5a-0ea8-473e-b08a-20233238230a
- Extracted: 2025-07-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt