# Lunch Idea

A quick and easy lunch idea that can be made in less than 30 minutes.

- Total time: 30 min
- Cuisine: Mexican
- Category: Lunch
- Language: en

## Ingredients

- Eggs
- 1 Tortilla
- Cream cheese
- Cherry tomatoes
- Cheese
- Cooked chicken
- Avocado
- Lettuce

## Instructions

1. Pour beaten eggs into a hot skillet.
2. Place a tortilla on top of the cooking eggs, pressing down gently.
3. Flip the tortilla and egg mixture over in the skillet.
4. Remove the cooked egg and tortilla from the skillet and place it on a plate.
5. Make a cut from the center of the tortilla to one edge.
6. Spread cream cheese on one quarter of the tortilla.
7. Add sliced cherry tomatoes on top of the cream cheese.
8. Place slices of cheese on an adjacent quarter.
9. Spread mashed avocado on the next quarter.
10. Add cooked chicken pieces on top of the avocado.
11. Fold the first quarter with cream cheese and tomatoes over the cheese.
12. Continue folding the next quarter over the chicken and avocado.
13. Fold the last quarter to form a triangular wrap.
14. Heat the folded wrap in the skillet until golden brown on both sides.
15. Add fresh lettuce inside the wrap after heating, if desired.
16. Cut the wrap in half.

## Equipment

- Skillet
- Plate
- Knife

## Source

- Original video: https://www.instagram.com/reel/DJreYEZM5bT/?igsh=MTZkM2hlY3UydDA1ZQ==
- Recipe page: https://www.cliprecipe.com/recipe/e599ddf1-0d7c-43b4-bba3-53a16d3e9fbd
- Extracted: 2025-12-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt