# Chicken Tikka Masala Burritos

This recipe shows how to make Chicken Tikka Masala Burritos that are high protein and low calorie.

- Servings: 11 servings
- Total time: 60 min
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 240 g yogurt
- 2 tablespoons minced garlic
- 2 tablespoons ginger paste
- 2 lemons
- 2 tablespoons salt
- 0.5 spice mix
- 3 tablespoons smoked paprika
- 2 tablespoons cumin
- 1 tablespoon garam masala
- 1 tablespoon coriander
- 1 teaspoon turmeric
- 1 teaspoon cayenne
- 48 oz chicken breast
- 50 g butter
- 2 onions
- 2 tablespoons minced garlic
- 2 tablespoons ginger paste
- 4 tablespoons tomato paste
- 0.5 spice mix
- 14.5 oz canned tomatoes
- 150 ml water
- 1 handful cilantro
- 200 g Greek yogurt
- 15 g butter
- 1 handful cilantro
- 200 g basmati rice
- 350 g chicken bone broth
- 11 burrito tortillas
- 600 g Greek yogurt
- 1 lemon juice
- 80 ml milk
- 15 g honey
- 1 handful chives/cilantro

## Instructions

1. Prepare the marinade by combining yogurt, garlic, ginger, lemon juice, salt, and half of the spice mix.
2. Marinate the chicken breast for at least an hour or overnight.
3. Prepare the masala sauce by cooking onions until translucent, then adding garlic, ginger, tomato paste, the remaining spice mix, canned tomatoes, water, and cilantro. Simmer for 15 minutes, then blend until smooth.
4. Add Greek yogurt, butter, cilantro, and salt to the sauce and mix well.
5. Grill or bake/broil the marinated chicken until charred, then dice into small pieces.
6. Add the diced chicken to the sauce and simmer for 15-20 minutes.
7. Mix in cooked basmati rice to the chicken and sauce mixture.
8. Assemble the burritos by placing the mixture into the tortillas and rolling them up.
9. Store the burritos frozen.  Reheating instructions are in the caption.

## Equipment

- blender
- grill or broiler
- large pot
- mixing bowl

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7376003611832323374?is_from_webapp=1&sender_device=pc&web_id=7478021832128874030
- Recipe page: https://www.cliprecipe.com/recipe/e56670cd-12c3-4e1e-8179-2df4b7c53dc5
- Extracted: 2025-03-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt